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Counselling Blog – Why do some interactions trigger us so deeply? Understanding projection
Have you ever had a reaction to someone that felt far stronger than the situation justified? Or you experienced an interaction that felt bewildering? Sometimes, these confusing interactions involve a process called projection. We explore how our minds shift uncomfortable feelings outwards and how to navigate this with self-compassion.
Counselling Blog – Regret, Guilt, Shame & The Power of Acceptance
Do you feel like you have an internal 'bully' constantly telling you what you've done wrong or how you're not good enough? in this post we explore and try to understand painful feelings of regret, guilt and shame and how to start responding to them with acceptance instead of punishing ourselves with judgement and criticism.