"I started seeing Sarah after coming across her services and looking for extra support to help with anxiety and panic attacks which were affecting my everyday life...In my experience, this was always patient led so that everything we worked on I learnt through my own awareness and understanding and can still apply to this day. I cannot recommend Sarah's services enough, I went from crippling anxiety without being able to cope in many situations to understanding what caused my anxiety and ways to cope with it, and even putting myself forward in situations I never would have done before..."
Low self esteem and self worth Do you often feel not good enough, unworthy, unlovable. Low self-esteem can affect how you see yourself, your relationships, and the choices you make. Counselling can help you understand where these beliefs come from and develop a more compassionate relationship with yourself.
Depression You may be experiencing a persistent low mood, lack of motivation, feelings of emptiness. Depression can make everyday life feel overwhelming and exhausting. Counselling can provide support, understanding and space to explore these feelings.
Anxiety Anxiety can show up as constant worry, racing thoughts, panic attacks, difficulty relaxing, feeling on edge. It can affect your confidence, relationships and daily life. We can explore what lies beneath your anxiety and find ways to help you feel more grounded and secure.
Loss, grief and bereavement Grief is not limited to the death of a loved one. It can arise from the loss of a relationship, job, identity, health, hope, security or a future you had imagined. Grief can feel isolating and overwhelming, but you do not have to navigate it alone.
Trauma and Abuse Trauma is not only about what happened to you, but also the impact those experiences continue to have on your life. Therapy can offer a safe space to process these experiences and support healing at your own pace.
